Wireless EMS Training Device Electrical Muscle Stimulation

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Ems Muscle Stimulator Ems Fitness Machines Wireless Electric Muscle Stimulation Weight Loss Machine

Electronic muscle stimulation (EMS) may help you to facilitate the strengthening of weak muscles. There are several theories on how EMS may assist muscle strengthening.

One potential reason is that when you maximally contract a muscle, at best, only 30% of all your muscle fibres are in a state of contraction. The remaining 70% are dormant and awaiting recruitment when the contracting fibres fatigue. With EMS you can potentially electrically stimulate these resting muscle fibres to improve their strength. Clinically, EMS appears to be more effective when the muscles are very weak and you have difficulty performing normal anti-gravity exercises.

Another reason that EMS potentially works is via an improvement in the speed of motor unit activation. Explained simply, it takes approximately 10000 repetitions for your brain to learn how to quickly send a message to your muscles via the quickest nerve pathways.

This contraction pattern becomes your “memory engram”. The more frequent your muscle is recruited the better your body becomes at finding the quickest way to recruit that muscle. EMS can potentially provide you with repeated contractions to accelerate this learning process.

Our Model XEMS-BP Feauture

• EMS Wireless Trainer App with tablet.
• The wireless System is for groups training up to 12 people Simultaneously.

• With perfect RF blueteeth connection by steable transimit system ,don’t need the network,working area is Unlimited .
• 3 Fixed professional training programs and training program can be customized , saved for next training
• There are a timer to count when the impulse transmitting or relaxing.
• One transmitter can control 12 signal receiver’s box at the same time.
• The vest is included 18 pcs Muscle group pads —–Arms , breast , abodmen ,shoulder ,back, waist , hip , front and back of leg,calves.
• Each user can set their parameters individually
• The personal data and training records could be saved for next time training.
• Android system, Wifi Internet
• XEMS-BP Include 1 tablet, 1 receiver, 1 suit, 1 underwear, and you could buy more receivers or suits to train 1-12 people at the same time.

1. Is 2×20-minute workout a week enough?

The weekly amount of workout recommended by EMS fitness machine is 2×20 minutes. Unless you do other exercises as well, 3 training sessions a week are allowed with at least a 48-hour rest period between the sessions.

2. Can I do more than 3 EMS fitness machine sessions a week?

It is not recommended as the high intensity of EMS sessions requires a 2 to 3-day regeneration period. It is important to have sufficient rest time as too little rest can produce symptoms of overexertion.

3 .What is the difference between iTech EMS fitness machine and other muscle stimulators?
Most home use and other muscle stimulators are designed to be applied on passive muscles. During iTech sessions muscle stimulation is applied on active muscles, combined with a sequence of trainer-instructed exercises.

4. Will my muscles be stiff after the workout?
Muscle stiffness is the worst after the first workout session as iTech EMS fitness machine works on deep muscles that are hard to reach through normal training. However this will gradually disappear with regular training sessions. Muscle stiffness can last 2 to 3 days after the session and persists for a longer time than after a normal workout session.

5. Can I adjust the impulse depth, frequency and intensity during workout?
On iTech EMS fitness machines the impulse depth, frequency and intensity can be adjusted freely to personal needs depending on your body type, age, gender and level of fitness

6. Is there also a weight loss programme within the setting options of the iTech EMS equipment?
The fat-burning effect does not occur directly. Workout intensity increases the metabolic rate and following a proper diet will automatically trigger weight loss and muscle toning.

7. Can the iTech equipment be used during pregnancy and breastfeeding?
It is not allowed to be used during pregnancy at all and is not recommended during breastfeeding.

8. When will I see visible results?

A “striking” change can only be achieved through a complex process. A healthy diet combined with 2 to 3 workout sessions per week will produce visible changes after 10 occasions.

9. To what extent does the iTech EMS fitness machine training strain our joints?
The EMS fitness machine training is completely easy on joints.

10. Are there any reasons why you should not use the EMS equipment? xems Ems Fitness

The equipment must not be used by people with heart disease, pacemakers or other implanted electric devices, during pregnancy, with a predisposition to epileptic seizures or fitting.

11. Will I get wet during workout?

In order to ensure appropriate impulse transfer electrode surfaces need to be dampened for good contact between the machine and the customer.

12.Do I have to move or exercise during workout?

Yes, augments the favourable effects of EMS workout as opposed to exercising alone.

13.Who holds the training sessions?

The Better recruit a qualified personal fitness trainers who help you perform the exercises correctly with the right body posture. They also demonstrate and perform the exercises with you, give advice on the right dietary regime and naturally

14.Can I eat immediately before workout?

In order to achieve an optimum workout effect you should consume high-carb food 2.5 to 3 hours before the session. You should not eat two hours before workout to avoid abdominal discomfort.

15.What and how much should I drink before workout?

Drink at least half a litre of water 30 to 40 minutes before workout to keep your body sufficiently hydroted. Sufficient fluid intake (2 to 3 litres per day) is an essential part of a proper dietary regime.